POWER OF WOW FITNESS PROGRAM
Are you a busy business professional? Are you noticing it’s harder to keep up with the family during the week and on the weekends? Do you have tightness throughout the body and just don’t move like you did in your early 20’s? Then the Power Of WOW might be the perfect solution for you!
DETAILS
- 30 minutes
- Once a week
- No equipment needed
- Not a sweat fest
This workout is designed to get you moving, build strong positions and restore range of motion. Let's get you feeling better, and moving better.
CLIENT TESTIMONIALS
Danielle
“Based off of my schedule and goals he tailored a specific plan for me that works. So, if you're on the fence about personal training, please reach out to him.”
Megan
“Thank you Mac, I would’ve given up so long ago if it wasn’t for you!!
Shane
“I am loving the Boost program. I love the transparency and authenticity. This is just what I needed!”
WHAT TO EXPECT
Flow is an innovative movement system that combines ground-based movements, bodyweight training, and animal-inspired flow sequences. This approach provides a unique and engaging way to improve strength, mobility, flexibility, and coordination. The program offers full-body functional training, targeting multiple muscle groups simultaneously through primal movement patterns. It emphasizes core strength and stability, enhances mobility and flexibility, and promotes mind-body connection and body awareness. Flow workouts are scalable for all fitness levels, offering creative and dynamic exercises that keep participants motivated. It is accessible and adaptable, allowing for workouts in various settings with minimal equipment. Flow also fosters a sense of community and support through online networks, creating an environment for shared experiences and encouragement.
