At Mac's Athletic we offer a strength and conditioning program for regular everyday folks just looking to improve how they look, feel, and perform.
Our classes are structured as follows :
Warm up - usually a game or another way to get the body ready
Prep- here is were we teach skills and get prepared for the work out
Work out- this is where we apply the skills we have learned from the prep phase and we get after our work out whether its a sweaty calorie burning metcon or a strength building lift. You'll have fun and get a great workout
Warm down- this can be anything from specific stretches to foam rolling or even just some of the conversations we have
We specialize in helping our community redefine their limits, recover from injury, and get fit by creating a positive and supportive atmosphere and planning workouts that everyone can do but are still challenging.
Get fit. Have fun Train for life.
Let us train you free so you can see if working out at Mac's Athletics is right for you
gym in Stockton